Karaniya Metta Sutta, The Discourse of Loving Kindness by Buddha May I be filled with loving kindness May I be healthy May I be at peace May I be happy May you be filled with loving kindness May you be healthy May you be at peace May you be happy May all beings be filled with loving kindness May all beings be healthy May all beings be at peace May all beings be happy

It’s as easy as holding a door open for someone. Or offering a smile. Guaranteed, a stranger will offer you the same grace. Pay it forward.

I have the ability to stay on course. Or change it. Only I can navigate my life. Do I use the oars to steer me? They came with my lifeboat. I could just drift along. To oar or not to oar?

I expect I accept I openly Receive Love

Women, let’s do better. We are notorious for saying “nothing.” "I'm fine." Let’s instead articulate our words. The men in our lives will be forever grateful that we’ve taken the guesswork out. With courage and kindness, speak your words.

Be good to yourself. Because nobody else Has the Power to Make you Happy

The chess pieces you set up today, determine the wins or losses of tomorrow. How are you setting up your life? What’s your next move? Are you planning and strategizing or just going through the motions? Only you decide how great tomorrow can be.

When life throws you curveballs, manoeuvre back to a state of equanimity. I’ll teach you strategies, and share techniques. You’ll harness the tools within yourself to seek a flourishing life.