Karaniya Metta Sutta, The Discourse of Loving Kindness by Buddha May I be filled with loving kindness May I be healthy May I be at peace May I be happy May you be filled with loving kindness May you be healthy May you be at peace May you be happy May all beings be filled with loving kindness May all beings be healthy May all beings be at peace May all beings be happy

It’s as easy as holding a door open for someone. Or offering a smile. Guaranteed, a stranger will offer you the same grace. Pay it forward.

I have the ability to stay on course. Or change it. Only I can navigate my life. Do I use the oars to steer me? They came with my lifeboat. I could just drift along. To oar or not to oar?

I expect I accept I openly Receive Love

Women, let’s do better. We are notorious for saying “nothing.” "I'm fine." Let’s instead articulate our words. The men in our lives will be forever grateful that we’ve taken the guesswork out. With courage and kindness, speak your words.

Be good to yourself. Because nobody else Has the Power to Make you Happy