The chess pieces you set up today, determine the wins or losses of tomorrow. How are you setting up your life? What’s your next move? Are you planning and strategizing or just going through the motions? Only you decide how great tomorrow can be.

When life throws you curveballs, manoeuvre back to a state of equanimity. I’ll teach you strategies, and share techniques. You’ll harness the tools within yourself to seek a flourishing life.

“An eye for an eye makes us less human. It’s war on a different level. Let’s muster up enough courage to see the human infront of us. Consider giving them grace, and walk away. Let’s be human.”

When you don’t shine, no one sees your light. If you hide or remain invisible, everyone will treat you like you’re not there. Shine for yourself; inspire yourself to do things differently. Be the light you’re meant to be, so others can see your shine.

Do you want to walk into a flourishing life? Hold yourself accountable. First, consider your role in the disagreement. Is it me?

Vulnerability doesn’t make us weak; it makes us stronger. Insecurity and avoiding emotions are true weaknesses. When your emotional armour is riddled with holes, you become an easy target. Despite thinking it’s impenetrable, your story is easily read and exploited by others. Self-deception leaves you hollow. Imagine filling those voids with the worth and love you seek? Those gaps will naturally seal. Give yourself grace and LOVE all of you. Consider being vulnerable.

On the journey to inner calm, numerous tests will arise. Embracing the issues, emotions, problems, and people in our lives, especially as we navigate through them with mindful breath, helps us cross the bridge with ease. Problems are temporary, calmness allows you to be clear-headed. In equanimity, you'll always receive boundless grace and love in all aspects of your life.