Qigong

Qigong, often translated as “cultivating vital energy,” is a traditional Chinese practice that involves coordinated body movements, breath control, and meditation. The goal is to enhance and balance the body’s vital energy or “Qi.” By doing so, practitioners aim to promote overall health, strengthen various systems within the body, and support healing. Qigong is deeply rooted in traditional Chinese medicine and has been practiced for centuries for its holistic benefits.